Want to create a deeply fulfilling life that feels inspiring, joyful and purposeful?

Do you feel like you’re living life on autopilot? You’re craving more space, depth, meaning and clarity, but there just aren’t enough hours in the day to figure out where to start.

Imagine taking a week out from your hectic life for a deep dive into your heart’s true desires. Surrounded by palm trees on the peaceful island of Phuket, you’ll be able to slow down, relax and take the time to get clear on a vision for your life that feels inspiring and true. A different way of being. A kinder, self-loving, more aligned way.

Do you feel like the days are slipping away and your life’s true meaning and purpose remains undiscovered?  

You like your life and you’re grateful for everything in it, but you know there’s more out there. You have a deep desire to live bigger, deeper, with more meaning, more joy and fulfillment. More freedom - freedom to choose. To live life on your terms. To dictate what’s important and release what’s not.

If this is you, you’re in the right place.


Join us for a transformative retreat, with an intimate group of 12 women on the same journey as you. A journey away from overwhelm and busyness towards clarity and expansion. You’ll nurture your mind through inspiring workshops, coaching and personal mentoring, nourish your body through healthy food, daily yoga and beautiful beach walks and realign your spirit through meditation, journaling and deep reflection.

During this week of self-discovery, you’ll be guided by your coaches Kritika and Sam to relight your inner self and discover how living in alignment with your deepest desires is the key to creating a deeply fulfilling and joyful life. A life that is fueled by purpose not obligation, passion not perfectionism and connection instead of people-pleasing.




5 years ago we were both living radically different lives. Kritika as a real-estate agent based in Dubai, and Sam as a TV news producer in Paris and Sydney. We’ve been where you are - we understand the stress, busyness and overwhelm of corporate life and the pressures that come with trying to be it all and have it all.

Like you, we dreamt of a life that felt balanced and meaningful, a life filled with more joy and inspiration.

A life where we felt comfortable saying no without the guilt and had the time to put ourselves first for a change.

Luckily we were able to create this for ourselves.


We both now live deeply fulfilling and inspiring lives. Our work is aligned to our core values and we’ve been able to re-define what success and happiness really means to us. We live lives fuelled by freedom, purpose and connection.

This is not about giving up your corporate job and moving to a tropical island (unless of course you want to!). This is about bringing in more meaning, joy and purpose to your ideal life, no matter what that looks like.

Through our coaching practice, we’ve had the privilege to support and empower hundreds of people to create their ideal lives and live in alignment with what really matters to them.

And now we want that for you too.


Our Vison

SparKd Retreats was born out of the vision that by helping women create more joy and purpose in their life, we make the world a better place. When women feel happy and fulfilled, it has a ripple effect which leads to healthier relationships, happier families and better work environments - and that’s the type of world we want to live in.



SparKd Retreats is a week-long immersive experience curated by Kritika and Sam to help you create a life that feels as great on the inside as it looks on the outside, a life aligned with your dreams and desires.

The retreat focuses on five core elements



Your Professional self

So much of your life is spent at work, so we want to make sure this huge part of your life is feeling really great. We’ll look at the latest research from positive psychology on purposeful work, using your strengths, building confidence, inspiring leadership and redefining success so that you’re creating a life on your own terms. This is about understanding who your ideal professional self really is and how to optimise your career to support that vision of yourself. And if you’re considering a career change or transition, we’ve also got you covered.

Your Physical self

To be able to have a deeply fulfilling life, you must take care of your physical self. After all, every aspect of your life will be improved if you’re approaching those areas from a healthy mind and body. Our workshops will look at your holistic health - physical and mental. Yes we’ll talk about healthy eating and physical activity, but we’ll also look at the deeper foundations of health - self-love, positive body image, stress management, getting quality sleep and what real self-care looks like.


Your Connected self

When you look at what makes a life meaningful and joyful, so much of it comes down to the quality of your relationships. From your intimate relationships to friendships, family relationships and your connections within a wider community, your greatest human needs for love, support, acceptance and belonging will be confronted within your relationships. Our workshops are designed to deepen your relationships on every level through understanding your love languages, how to balance masculine and feminine energies, how to communicate clearly and how to ask for what you need.  

Your Creative self

One of the areas that is commonly neglected in people’s lives is their creativity. So many people have a deeply held belief that they’re not creative, but the truth is we’re all creative. This is about broadening your definition of creativity and realising that anything new that exists in the world because of you is a creative act - whether that’s an idea, a marketing strategy, cooking, gardening, painting, writing, parenting - your creativity really is endless. We’ll explore self-expression, play and vision-boarding in our creativity workshop.


Your Spiritual self

Spirituality is deeply personal and there’s no right or wrong way of understanding and exploring this part of your life. Whatever your beliefs, spirituality is about the ways in which you connect to spirit - whatever that means to you. When we talk about your spiritual self, we’ll look at self-acceptance, how to process emotions, daily spiritual practices, meditation and intuitive living.

This is not a one size fits all approach, we understand that each of you has different priorities and needs. Our workshops are designed to help you uncover what’s most important to you and focus on elements that will help create the biggest shifts in your life.


Your retreat program includes morning and afternoon workshops from Monday to Friday on the five core elements outlined above. Every workshop is designed to be thought-provoking, inspiring and collaborative. We have facilitated over 300 workshops in our time working at Phuket Cleanse and it’s one of our favourite things to do. We know how to create workshops that are inspiring yet practical so that they lead to true transformation.



Every day in Phuket you’ll be encouraged to move - there’ll be daily yoga on offer as well as beach walks along the beautiful Bang Tao beach and if you want more exercise, there’ll be plenty of free time for you to do that. We believe in nurturing movement which is all about connecting to the body, moving intuitively, enjoying yourself and coming from a place of love and acceptance rather than self-punishment. At the end of the day, it’s about feeling good in your body.



All of your food will be taken care of on this retreat so you can sit back, relax and enjoy the incredible benefits of truly nourishing and delicious food. A woman’s relationship to food can often be a tricky thing to navigate, so we want to share our food philosophy with you through relaxed conversation over wholesome and tasty meals. We believe in eating intuitively, nourishing your body, and above all, no guilt or shame. And don’t worry, if you have any dietary requirements, we can absolutely cater for those.



One of the fundamental aspects of the SparKd Retreats experience is taking time to be still, to pause, to connect to yourself and to reflect. So often, the reason that you’re unable to make positive changes in your life is because you haven’t had a moment to yourself to stop, take a breath, and really think about what it is that you want for your life. In today’s hectic world, it’s even more important to be able to slow down, be still and disconnect from the constant stream of things that take your attention and zap your energy. Each day of your retreat you’ll be led through guided meditations and have time alone to reflect and recharge your batteries.


To make sure you get the most out of this retreat experience, we’ve included two individual coaching sessions before you arrive and after you leave. These sessions are designed to help you get clear on your areas of focus and how to integrate your learnings into life back home. Not only that but during the retreat, you’ll also have a chance to get coaching and mentoring with Sam and Kritika on your particular struggles and challenges. We’re both qualified coaches with hundreds of hours of coaching experience and we know we can help you gain clarity and find a path forward with whatever it is you’re facing.



We really want to make sure you leave this retreat with all of the tools and support you need to be able to take what you’ve learned and integrate it into your life back home. We don’t want this retreat to be a one-off week of inspiration that feels good at the time but quickly fades into the background. Which is why we’ve decided to include a one-year membership to the SparKd Community for ongoing support and connection. You’ll have monthly group coaching calls with Kritika and Sam, calls with industry experts, virtual workshops, worksheets, reflective exercises and loads of support and accountability from the community.


The SparKd Retreats experience takes place across two private villas, each with their own incredible pool, within just steps of one another. The villas are beautifully modern, spacious and bright with plenty of chill-out zones so you can relax whenever you like. All rooms are fully air-conditioned, equipped with their own private bathrooms and the communal areas are lovely. Each villa also has lush, green gardens which will make you feel peaceful and at home straight away. This is laid back luxury at its best.


This retreat is for you if…

  • you’re feeling tired, overwhelmed and in need of a reset

  • you haven’t had a moment to think about YOU and what YOU want in a very long time

  • you need to take time out from your hectic life to catch your breath and recharge

  • you’re at a transition point or crossroads in your life and want some clarity on what’s next

  • your energy is depleted, your health is suffering and you’re in need of a kickstart

  • you’re used to putting everyone else’s needs before your own and the idea of a week for YOU sounds heavenly

  • you enjoy being in the company of incredible women who want to encourage and support one another

  • you know you want more purpose and joy in your life, but you’re not sure how to create it

  • you’re craving more balance and space in your life and you need help slowing down

  • you want to put an end to negative self-talk, rewire old beliefs and learn how to truly love and accept yourself

  • you’re ready to invest in your wellbeing and happiness



  • 1 hour pre-arrival online coaching session with Kritika and Sam

  • 6 nights of luxury accommodation

  • Return airport transfers

  • Healthy and nourishing breakfasts, lunches, dinners and snacks every day

  • Daily yoga sessions

  • Daily guided meditation sessions

  • Beach walks

  • Daily coaching workshops thoughtfully designed and facilitated by Kritika and Sam

  • Mentoring with Kritika and Sam throughout the week

  • Welcoming and farewell ceremonies

  • 1 hour full-body or foot massage

  • 1 hour follow-up online coaching session in the month following the retreat

  • 1 year membership for the SparKd Community

  • Photos of your SparKd Retreats experience



Phuket is an incredibly beautiful, mountainous island in the Andaman Sea with some of Thailand’s most popular beaches. It truly is a tropical paradise - think warm weather, palm trees and coconuts. Phuket is a very special place. It has a relaxing, friendly and inviting energy and is the perfect setting for some peace, quiet and deep reflection. It’s also the island home of your hosts Kritika and Sam and the birthplace of their business, SparKd.


The retreat will be hosted across 2 luxury villas, each with their own pool and within steps of each other.

The villas have a laid-back, luxury vibe where you’ll feel instantly relaxed and at home.  Every room is spacious and modern and equipped with a private bathroom. The living and dining areas are incredibly beautiful and inviting and there are loads of couches and chill-out zones - both indoors and outdoors - for you to relax, read a book, journal or have a good laugh with newly-found friends. There will be retreat staff on-hand to help you with anything you need, so you won’t have to worry about a thing.

The villas are located in the north of the island, just minutes from the pristine Bang Tao Beach. Kritika and Sam have chosen this part of Phuket to host their retreat because it’s one of the most beautiful parts of the island and it’s also lovely and tranquil. It really is the perfect backdrop for a transformative retreat experience.

Take a look down below at our gorgeous home for the retreat.