Want to feel inspired and supported every day to create your best life?


SparKd Community is an online coaching and mentoring hub for women that are committed to their personal development and are looking for inspiration and support to make positive changes in their life.


As members of the community, you’ll have access to coaching with Kritika and Sam, calls with industry experts, virtual workshops, reflective exercises and worksheets, member discounts on partner brands, and the best tools and resources that positive psychology has to offer.



Before we tell you more about what’s included, we want to let you know how this community came to life.

Over the past 4 years, we’ve seen hundreds of women yearning to create meaningful change in their life but struggling to do so because their lives are so full, there’s no time or space to reflect on what’s going well, what’s not working and to figure out what small steps are needed to bring more purpose and joy into their life. Not only that, they lack the inspiration, motivation, support, accountability, tools and resources to be able to make sustainable change.


We’ve also noticed that so many women are too busy addressing the symptoms and not the cause of their problems. They focus on trying to ‘fix’ one specific aspect of their life, without zooming out to look at the bigger picture and understand what’s really going on.

We dreamt of creating a community that brought together like-minded souls who are willing to look at all the areas of their life, because they’re interested in holistic wellbeing and creating a balanced and meaningful life - rather than just trying to find the next ‘quick fix’.


Our vision is to make personal development an everyday thing. Just like eating well and moving your body are things you want to be doing every day, we want you to see your mental health and emotional wellbeing as equally important things to be working on each day.

What we’ve seen time and time again is that people dip in and out of personal development, without any consistency, and then they get frustrated that the changes they want to make aren’t sticking and they continue to fall into the same bad habits and patterns of behaviour.

We don’t want this to be your story.


The truth is, if you want to create sustainable change and balance in your life, you need to have simple daily practices, reminders, inspiration, support and accountability to keep you on track.  

We live in interesting times. Never before have we had so much access to a wealth of free information and knowledge online. Never before has it been so easy for us to connect with people all over the world through social media platforms. And yet, it seems that all of this access to information and connection is actually leading to more overwhelm, anxiety and a deeper disconnect.


SparKd Community is our answer to this


A completely safe space, free of judgement, where you can truly connect with others and talk about what really matters. You can share your challenges, your struggles, your wins, your hopes, your fears. All of it. And the best part is, SparKd Community is a comparison-free zone. There is no ‘right’ or ‘wrong’ way to participate in the community. Each and every woman is respected and welcomed for exactly where she’s at on her journey, and encouraged to get involved at whatever level she feels comfortable with. And not only that, with our carefully curated resources and tools, you won’t have to trawl through thousands of articles online to find what you’re looking for - we want to put an end to information overload and overwhelm.





Are you looking for more...

  • Balance - Your life often feels like all work and no play

  • Motivation - Some days you feel on top of things and other days you’re lacking inspiration

  • Purpose - You’re good at what you do, but it doesn’t feel very meaningful

  • Fulfilment - You’re living life on autopilot and craving more joy in your days

  • Support - You’re missing people that really “get it”, like-minded friends who’ll support you

  • Accountability - You’re great at starting things, but lack the follow-through when life gets busy

  • Practical Tools - You’re ready to make some changes, but don’t have the tools to start

Or are you feeling as though things are pretty good in your life right now and everything is travelling smoothly? If this is where you’re at, our community is also for you. We want to support you to keep living your best life and maintain the healthy balance you’ve established.


So often people reach to self-help and coaching when they’re burnt out or in crisis, when really it’s about consistently using these tools and deepening your self-awareness, even when life is going great, so that you prevent a crisis from happening in the first place.

Our vision is to change the way that people see coaching and personal development. This work is ongoing and it’s a practice. In the same way you don’t build your fitness to a point where you feel healthy and fit, and then stop because you’re doing great, we want you to see that the way to be physically, mentally and emotionally well is to continue to reflect on your life and practice these tools each week (or even each day), just as you’d attend a weekly yoga class.

Imagine being part of a community that inspires and encourages you to make every day count.

A place where you truly belong and where other women understand what you’re going through. A community that supports your goals and helps you stay on track when your motivation runs low and self-doubt creeps in.

We’ve created this community for you.




  • SparKd Signature Soulful Goal Setting Masterclass

  • 12 x group coaching calls with Kritika and Sam - every call is recorded if you can’t attend live

  • 12 x industry expert calls to dive deeper into each month’s theme

  • 4 x virtual workshops on particular areas of interest - as voted by YOU, the members of the community

  • Reflective worksheets and exercises so you can take action on what you’re learning

  • Facebook Live videos with inspiration, encouragement and more practical tools

  • Support and accountability from the community

Other membership benefits:

  • Carefully curated and up-to-date resources library

  • Discounts and first access on all SparKd products, events and retreats

  • Discounts on brand partner products and services


  • Physical health

  • Self-Love

  • Family relationships

  • Intimate relationships

  • Friends and social life

  • Home environment

  • Education and learning

  • Career

  • Personal finances

  • Creativity

  • Spirituality and joy

  • Mental health




Below is a collection of just some of our awesome panel of experts, more being announced soon! Click on their photos and scroll over their images to read more about them. Click the tiny dot to read when viewing on your phone.






Choose your option below to become a member

Annual Membership
350.00 every 12 months
Monthly Payment Plan
39.00 every month


$350 a year works out to be 96 cents a day (or $1.28 if you opt for the monthly payment plan).  

We wanted to create something that was accessible and affordable, yet still requires you to commit and invest in your personal growth. We know that not everyone can afford to spend thousands on individual coaching, retreats, seminars, and events, but we fully believe that if you want to make positive changes in your life, you can invest 96 cents a day. Just like you’re willing to invest in the gym, Netflix, or Spotify, we want you to see this as a membership for your soul. What could be better than investing in becoming the best version of yourself and being surrounded by others who are equally committed to their personal growth?


Meet your coaches




Real estate corporate girl turned coach and writer, Kritika loves empowering and supporting others to live their best life. She has spent the last six years of her life learning about what it really takes to build a life of our dreams.

Kritika is a qualified health coach, yoga teacher, personal trainer, and desire map facilitator. She has coached and mentored hundreds of clients through her work as the head of wellness at Phuket Cleanse and her own private coaching practice.

As a health coach Kritika helps her clients get off the diet rollercoaster and find foods and a wellness routine that nourishes their mind, body and soul.

She also mentors clients going through life transitions and believes in everyones ability to create lives aligned with their core desires and values.

She is the founder of My conscious transitions and the cofounder of SparKd.

Through her own work of personal development, Kritika has learnt that connection and freedom are her greatest values and she is committed to creating a life aligned with these core values. Her journey of growth and self-discovery continues forever but she is eternally grateful for the gift to help both herself and others heal and live radically!



Sam is a certified Life Coach who studied with the Beautiful You Coaching Academy (BYCA) in Australia. The BYCA Life Coaching course is officially accredited by the International Coach Federation, the only regulatory body and gold standard in the coaching industry. Sam has also studied Positive Psychology online through the University of North Carolina.

As a life coach, Sam feels incredibly privileged to work with people who are ready to make a change in their life. She believes in the potential of each and every one of us to lead incredible lives and impact the world in a positive way. She wants people to dream big and to realise that they are fully capable of turning their dreams into reality and creating their ideal life.

Sam has worked with hundreds of clients through her online coaching business and in her role as the in-house life coach for Phuket Cleanse and she specialises in helping people build their self-love and self-acceptance, as she believes the relationship you have with yourself is the most important relationship you’ll ever have in your life and that self-love is the foundation to creating any positive change you seek. Sam also helps people going through transitions in their life. As a former TV producer, Sam has lived and worked in Toronto, Paris, Sydney and Phuket and she knows what it’s like to navigate big life transitions.

She is the cofounder of You Are Infinitely Loved and the cofounder of SparKd.





Choose your option below to become a member

Annual Membership
350.00 every 12 months
Monthly Payment Plan
39.00 every month



When you sign up to become a member of the SparKd Community, you’ll be sent a welcome email with simple steps on what to do next.

You’ll have instant access to the starter pack which includes the SparKd Signature Soulful Goal Setting Masterclass. This Masterclass has everything you need to know to build a solid foundation and set yourself up for success. You also get a group coaching call to guide you through this system and to get to know the other new members.

Your membership starts on the 1st of the following month, you’ll be added to the private SparKd Community Facebook group where you can meet your fellow community members and get ready for some serious inspiration, encouragement, accountability and support.

If you decide within the first 30 days that the community is not for you, you can cancel your membership, no questions asked. If you’ve paid annually then we will gladly refund you the full amount (minus a $15 administration fee). If you’ve paid monthly, we will cancel your future payments.



what people are saying


My coaching sessions with Kritika were just phenomenal. Truly transformative. Her energy is infectious from the minute you start talking to her to the end but more importantly she really understands your struggle and is extremely human in her approach. We did Desire Mapping and it was so interesting to be guided through this process and to finally have answers to a lot of the questions I had. Kritika helped me get connected to my deepest desires and encouraged me to step into my own power and take charge. She is a beacon of strength and hope for women and is all about women empowerment. Having said that I recommend her to men and women alike. If you feel like you’ve lost your path or took a slight detour or are simply in need of making better choices for yourself whether its lifestyle, health, wellness or even relationships then Kritika can be your guide. I came out of the session feeling refreshed, recharged and more empowered.
Sam was able to provide keys for realising what didn’t work well in my life and how I could adapt and make changes in order to maintain a more balanced life. I thoroughly enjoyed working with Sam and loved the values exercise we did. This exercise involved discussing key values that I had and recognising when others breached those values, how it made me feel and how to deal with it moving forward. This was very powerful for me because I’ve always been a very reactive person and this particular exercise has really made me stop and reflect upon those values which are really important to me and when people close to me share them or not, how that makes me feel and how I react to it. I highly recommend Sam as a life coach – she is a beautiful soul, easy going, relatable, packed with life experience, listens and actually cares. Thank you Sam for the positive impact you’ve had upon my life.